Weigh In record (no journal entry) for 01 April 2013
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1657 kcal
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Fat: 68.31g | Prot: 95.60g | Carb: 163.40g.
Breakfast: Oikos Greek Nonfat Yogurt - Plain, Berries, Coffee (Brewed From Grounds) . Lunch: Cooked Pumpkin (from Fresh), Cooked Summer Squash (from Fresh), Cucumber Salad with Vinegar, Japanese Blend Frozen Vegetables, Baked or Broiled Salmon. Dinner: Red Potatoes (Flesh and Skin), Chicken, Guacamole, Enchilada Suizas, alcoholwtloss. more...
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gaining 2.3 lb a week
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