Weigh In record (no journal entry) for 15 February 2020
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198.2 lb
Lost so far: 43.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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982 kcal
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Fat: 38.48g | Prot: 56.95g | Carb: 111.89g.
Breakfast: Tempe Goreng, Kecambah, Getuk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Buncis, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Ellenka Fiber Creme, Labu Siam, Kecambah, Terung, Kacang Panjang Hijau, Nasi Putih. Dinner: Ellenka Fiber Creme, Tempe Goreng, Kecambah, Terung, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate , Kerupuk Udang. more...
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losing 1.5 lb a week
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