Weigh In record (no journal entry) for 14 February 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1065 kcal
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Fat: 35.67g | Prot: 20.48g | Carb: 175.07g.
Breakfast: Oatmeal, Archer Farms Orange Blossom Honey, Bananas. Lunch: Milk 'N Cereal Bar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Chard (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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losing 3.7 lb a week
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carmen bart's weight history
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