Weigh In record (no journal entry) for 14 February 2020
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224.2 lb
Lost so far: 68.8 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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692 kcal
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Fat: 27.09g | Prot: 37.38g | Carb: 73.59g.
Breakfast: Oner Coco Desidratado, Sococo Coco Ralado, Herbalife Protein Crunch, Sem Glúten Goma Xantana , La Serenisima Leite em Pó Desnatado, Herbalife Shake de Chocolate Sensation. Lunch: Herbalife Fiberbond, Café com Açúcar, Paulista Leite UHT Integral, Delícia Margarina Delícia Cremosa, Pão Francês. Dinner: Herbalife Beauty Drink, Herbalife Fiber Concentrate Uva. more...
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losing 3.6 lb a week
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