Weigh In record (no journal entry) for 14 February 2020
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143.3 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1066 kcal
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Fat: 90.92g | Prot: 30.80g | Carb: 39.37g.
Breakfast: Couve Manteiga Crua, Tirol Queijo Mussarela Fatiado. Lunch: Nestlé Iogurte Natural Integral, Coco Seco, Ovo, Antepasto de Berinjela. more...
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losing 6.6 lb a week
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