Weigh In record (no journal entry) for 14 February 2020
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115.6 lb
Lost so far: 13.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1340 kcal
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Fat: 51.72g | Prot: 111.84g | Carb: 125.92g.
Breakfast: Juice Bar At LVAC Ripped Java, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Old Fashioned Oatmeal, Purely Inspired Powdered Peanut Butter, Tomatoes, Cucumber (with Peel) , Kroger Deli Thin Mesquite Smoked Turkey Breast. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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losing 8.4 lb a week
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