Weigh In record (no journal entry) for 11 February 2020
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186.7 lb
Lost so far: 38.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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455 kcal
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Fat: 12.80g | Prot: 32.40g | Carb: 51.60g.
Breakfast: Ragazzo Ovo de Galinha Cozido. Lunch: Prato Fino Arroz Integral (15g), Pão de Açúcar Filé de Frango Grelhado. more...
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steady weight
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André C. Lourenço's weight history
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