Weigh In record (no journal entry) for 14 February 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1027 kcal
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Fat: 38.74g | Prot: 92.04g | Carb: 72.54g.
Breakfast: Ovo, Batata Doce. Lunch: Patinho, Arroz Integral (Longo, Cozido), Tomates, Almeirão. Dinner: Batata Doce, Patinho, Arroz Integral. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo, Batata Doce, Ovo. more...
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losing 2.6 lb a week
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