Weigh In record (no journal entry) for 14 February 2020
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1370 kcal
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Fat: 42.15g | Prot: 72.15g | Carb: 181.28g.
Breakfast: Porto Alegre Creme de Ricota, Delícias do Trigo Pão Integral com 12 Grãos , Parmalat Leite Semidesnatado, Café com Açúcar. Lunch: Contra-filé, Tomates, Alface, Vagem Cozida, Chuchu Cozido, Feijão Carioca, Bife de Fígado, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.1 lb a week
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