Weigh In record (no journal entry) for 14 February 2020
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1856 kcal
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Fat: 110.00g | Prot: 165.04g | Carb: 46.23g.
Breakfast: Tocino, Los Volcanes Queso Oaxaca, Huevo, Svetia Stevia. Lunch: De Mi Pueblo Crema de Cacahuate Natural, Nueces, Metco Azucar BC, Heinz Ketchup Reduced Sugar, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light. Dinner: De Mi Pueblo Crema de Cacahuate Natural, Espinacas, Pechuga de Pollo a la Plancha, Philadelphia Queso Crema, Metco Azucar BC. Snacks/Other: Los Volcanes Queso Oaxaca, Metco Azucar BC, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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gaining 6.2 lb a week
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