Weigh In record (no journal entry) for 14 February 2020
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1792 kcal
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Fat: 76.46g | Prot: 151.00g | Carb: 122.44g.
Breakfast: Milkana Cremig Leicht, Lidl Kochhinterschinken, Aldi Milch 1,5%, Овсяноблин с отрубями, McEnnedy Crunchy Peanut Butter. Lunch: Kerrygold Butter, Куриные Бедрышки, Желе с кефиром, Lidl Dinkelbrot, Aldi Hummus Pikant, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch. Snacks/Other: Сладкая картошка, Bounty Bounty. more...
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losing 4.6 lb a week
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