Weigh In record (no journal entry) for 14 February 2020
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254.0 lb
Lost so far: 95.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1661 kcal
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Fat: 63.37g | Prot: 75.50g | Carb: 199.92g.
Breakfast: Baton Proteinowy, Sokołów Kiełbasa Śląska, Jajecznica. Lunch: Cukier, Jabłko, Pączek z Dżemem. Dinner: Quicker Ryż z Kurczakiem Curry. Snacks/Other: Biedronka Filet Wędzony z Kurczaka, Ser Gouda, Lidl Bułka Wiejska. more...
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gaining 0.6 lb a week
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