Weigh In record (no journal entry) for 31 March 2013
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1740 kcal
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Fat: 120.33g | Prot: 86.58g | Carb: 78.51g.
Breakfast: Advantage Bar (Net Carbs Used), strawberries, celery, Muffin in A Minute (Flax), Source Yoghurt - Fruit, Fat Free, No Added Sugar, Muffin in A Minute (Flax), cheddar cheese. Lunch: avocado, becel, Onions, mayonnaise, Ranch Fresh Sour Cream Dressing, eggs, salad greens, tomatoe. Dinner: yam, rutabaga, Broccoli, becel, turkey breast. Snacks/Other: Source Yoghurt - Fruit, Fat Free, No Added Sugar, Roasted Almonds, strawberries, Unsalted Mixed Nuts, coffee, whipping cream. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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