Weigh In record (no journal entry) for 17 September 2010
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304.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2708 kcal
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Fat: 112.82g | Prot: 112.83g | Carb: 312.86g.
Breakfast: Chocolate Mmmmilk Milk, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Organic Mango Green Tea, Sun Chips Original Flavor, Salami Sandwich with Spread. Dinner: Key Lime Pie, Fried Floured or Breaded Swordfish, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), Blue Crab Cakes. Snacks/Other: Double Chocolate Chip Mini Muffins, Glazed French Doughnuts (Crullers), Sweet Baby Rays Original BBQ Sauce, Jalapeño Jack, Honey Roasted Organic Turkey Breast, country white bread. more...
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3732 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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