Weigh In record (no journal entry) for 14 February 2020
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145.7 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1481 kcal
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Fat: 36.94g | Prot: 103.21g | Carb: 180.49g.
Breakfast: Buitoni Fette Biscottate Integrali, Scotti Chiccolat Riso Biologico, Prozis Real Whey 100% Dark Chocolate. Elevenses: Sibamba Nocciole Sgusciate. Lunch: Conad Prosciutto Cotto di Alta Qualità, Riso Basmati, Olio Extra Vergine di Oliva. Tea: Prozis Real Whey 100% Dark Chocolate, Myprotein Destrosio, Conad Mandorle Sgusciate. Dinner: Mela, Carne di Petto di Tacchino. more...
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gaining 3.1 lb a week
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