Weigh In record (no journal entry) for 14 February 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1213 kcal
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Fat: 4.56g | Prot: 140.64g | Carb: 155.21g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection Strawberry, CoolBest Strawberry Hill. Lunch: AH Magere Franse Kwark, Body & Fit Whey Perfection Strawberry, AH Magere Franse Kwark, Banaan, Peren, AH Magere Franse Kwark. Snacks/Other: Jumbo Eierkoek. more...
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gaining 6.2 lb a week
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