Weigh In record (no journal entry) for 14 February 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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451 kcal
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Fat: 20.37g | Prot: 22.34g | Carb: 42.33g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Простоквашино Масло Сливочное 72,5%, Тысяча Озер Сыр Лёгкий 15%, Вареное Яйцо, Манная Каша на Молоке. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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losing 2.3 lb a week
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