Weigh In record (no journal entry) for 13 February 2020
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147.7 lb
Lost so far: 105.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1262 kcal
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Fat: 64.41g | Prot: 108.32g | Carb: 57.89g.
Breakfast: Nestlé Requeijão Light, Ovo Mexido, Pão Integral. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Tio João Arroz Integral Cozido, Alface. Dinner: Pizza frigideira. Snacks/Other: Sadia Mussarela, Ovo Mexido. more...
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losing 7.7 lb a week
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Barbara Ludmila's weight history
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