Weigh In record (no journal entry) for 13 February 2020
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187.2 lb
Lost so far: 45.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1043 kcal
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Fat: 34.83g | Prot: 73.79g | Carb: 106.56g.
Breakfast: AH Blauwe Bessen, Beemster Belegen 30+, Optimel Griekse Stijl Yoghurt Koffie, Chocoladerozijnen, Bolletje Schuddebuikjes, Perfekt Beschuit Volkoren, Alesto Walnoten. Lunch: Kesbeke Zilveruitjes , Lidl Gerookte Kipfilet , Kips' Kleintje Smeer Leverworst, LU Cracotte 5 Granen. Dinner: Nevo Komkommer met Schil , Gekookte Broccoli (Vers), Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Mandarijnen, Zespri Kiwi Green. more...
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losing 1.5 lb a week
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