Weigh In record (no journal entry) for 13 February 2020
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148.1 lb
Lost so far: 18.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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998 kcal
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Fat: 55.30g | Prot: 46.29g | Carb: 77.56g.
Breakfast: Hard-Boiled Egg. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Chop't Balsamic Vinaigrette, Chop't Palm Beach Shrimp. Snacks/Other: Polly-O Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 6.3 lb a week
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