Weigh In record (no journal entry) for 13 February 2020
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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612 kcal
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Fat: 26.40g | Prot: 22.20g | Carb: 74.15g.
Breakfast: Московский Пекарь Пирожное Песочное Глазированное Помадкой, Чай. Lunch: Зефир в Шоколаде, Кофе с Молоком, Сыр Российский, Жареное Яйцо. Dinner: Зефир в Шоколаде, Кофе с Молоком, Картофель Тушеный с Курицей. Snacks/Other: Магнит Гранат. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cleaning - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours. more...
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losing 0.5 lb a week
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