Weigh In record (no journal entry) for 31 March 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1883 kcal
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Fat: 82.46g | Prot: 206.20g | Carb: 65.42g.
Breakfast: ISO*100 Whey Protein Isolate (Gourmet Choclate), Fried Egg, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, Bananas. Lunch: Sweet Heat Mustard, Skinless Chicken Breast, Blueberries , Spring Mix, Spinach, Thousand Island Yogurt Dressing. Dinner: Deli Deluxe Pepper Jack Cheese Spicy Slices, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, Fried Egg, Mashed Cauliflower, Sauerkraut, Jumbo Franks (chicken and pork). Snacks/Other: Creamy Peanut Butter, ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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gaining 12.6 lb a week
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