Weigh In record (no journal entry) for 13 February 2020
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152.6 lb
Lost so far: 16.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1582 kcal
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Fat: 82.11g | Prot: 86.47g | Carb: 129.26g.
Breakfast: Dereotu, Tarçın, Şekersiz Çay, Yeşil Elma, Ahir Çörek Otlu Üçgen Peynir, Muratbey Tel Peyniri, Türk Kahvesi, Sıcak Suda Pişirilmiş Yumurta, Kuru İncir. Lunch: Muz, Tam Yağlı Süt. Dinner: Ayran, Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Karışık Yeşil Salata, Göbek Marul. Snacks/Other: Çay (Demlenmiş), Ekmecik Mantı, Peynirli Börek. more...
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losing 37.6 lb a week
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