Weigh In record (no journal entry) for 13 February 2020
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232.3 lb
Lost so far: 23.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1133 kcal
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Fat: 27.24g | Prot: 64.20g | Carb: 171.77g.
Breakfast: Harris Teeter Blueberries, Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Strawberries, Metamucil Multihealth Fiber. Lunch: Boiled Egg, Beef with Gravy (Mixture), Green String Beans with Onions. Snacks/Other: Bananas, Cuties Mandarin Orange, Charms Blow Pop (18g). more...
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2877 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.5 lb a week
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