Weigh In record (no journal entry) for 31 March 2013
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231.7 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2342 kcal
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Fat: 62.09g | Prot: 98.77g | Carb: 343.55g.
Breakfast: Фасоль по Украински. Lunch: Кальмар, Пицца с Мясом и Овощами, Coca-Cola (Can). Dinner: Сладкий Лук, Кабачковая Икра, Зеленый Горошек (Консервированный, без Жидкости), Картофель Отварной. Snacks/Other: Кола. more...
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losing 4.6 lb a week
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