Weigh In record (no journal entry) for 13 February 2020
|
143.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1859 kcal
|
Fat: 39.58g | Prot: 100.43g | Carb: 269.80g.
Breakfast: Misura Crackers Integrali, Eurospin Latte di Mandorla, Alpro Soya Latte di Soia, Fin Carré Cioccolato Fondente con Mandorle Intere. Lunch: Delizie del Sole Pesto alla Genovese, Conad Tonno al Naturale, Pasta Integrale Secca. Dinner: Primia Tortelloni Ricotta e Spinaci , Crownfield Choco Shells, Fior di Natura Nuggets di Soia. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eraeleo's weight history
|