Weigh In record (no journal entry) for 13 February 2020
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156.0 lb
Lost so far: 19.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2140 kcal
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Fat: 100.38g | Prot: 92.00g | Carb: 230.84g.
Breakfast: Organic Valley Heavy Whipping Cream, Grapefruit, Chobani Nonfat Vanilla Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Hershey's Milk Chocolate Bar, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Lay's Barbecue Potato Chips, Au Bon Pain Chocolate Covered Strawberry, Worcestershire Sauce , Steak. more...
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losing 18.2 lb a week
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