Weigh In record (no journal entry) for 31 March 2013
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1650 kcal
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Fat: 60.58g | Prot: 58.43g | Carb: 187.15g.
Breakfast: Twinings Earl Grey Tea, Silk Soymilk Creamer, Madhava Light Agave Nectar, Wild Harvest organic soymilk original, Post Great Grains Cinnamon hazelnut Cereal. Lunch: Chocolate Cupcake without Icing or Filling, Veggie Burger with Caramelized Onions and Cheese. Dinner: Boston Cream Pie Cake, Country Kitchen Pumpernickel, Hellmann's Light Mayonnaise, Colman's Original English Mustard, Capers, Pastene stuffed manzanilla olives, Spinach, Boiled Egg. more...
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2425 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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