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geo99
Journal
17 Sep 10
geo99's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
338.0 lb
Lost so far:
97.0 lb
.
Still to go:
138.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1797 kcal
Fat: 34.58g | Prot: 66.80g | Carb: 287.35g.
Breakfast:
corn flakes, 1% Fat Milk.
Lunch:
Thin Sliced Beef Luncheon Meat, White Bread.
Dinner:
Coca-Cola Classic Soda, Light Beer, Ultimate Bacon Pizza.
more...
4540 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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