Weigh In record (no journal entry) for 13 February 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1120 kcal
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Fat: 30.20g | Prot: 34.45g | Carb: 177.50g.
Breakfast: Русский продукт Геркулес Q10 с Ананасом и Семенами Чиа. Lunch: Красный Октябрь Пористый Молочный Шоколад Аленка. more...
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losing 5.1 lb a week
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290м's weight history
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