Weigh In record (no journal entry) for 13 February 2020
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149.0 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1135 kcal
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Fat: 45.16g | Prot: 47.04g | Carb: 134.69g.
Breakfast: Danone Yaourt Nature, Oeuf, Harry's Pain de Mie Complet (42g). Lunch: Danone Yaourt Nature, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Harry's Pain de Mie Complet (42g), Kiri Kiri, Tomates Cerises, Pâtes (Cuites). Dinner: Puget Huile d'olive Vierge Extra Bio, Riz Basmati (Cuit), Petits Pois (Surgelés). Snacks/Other: Kinder Pingui. more...
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losing 0.8 lb a week
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