Weigh In record (no journal entry) for 13 February 2020
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1518 kcal
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Fat: 70.10g | Prot: 66.48g | Carb: 156.03g.
Breakfast: Corny Milk, Банан, Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Говядина Тушеная, Свекла Вареная. Dinner: Макфа Макароны Отварные. more...
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losing 3.1 lb a week
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