Weigh In record (no journal entry) for 13 February 2020
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1087 kcal
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Fat: 142.68g | Prot: 52.91g | Carb: 105.03g.
Breakfast: Solaria Kwetiau Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Uduk, Ubi Jalar (Manis). Lunch: Sinti Bumbu Pecel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Salad Kubis atau Selada Kol dengan Saus, Tahu Kukus, Siomay. Dinner: Ubi Jalar (Manis). more...
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1625 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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