Weigh In record (no journal entry) for 13 February 2020
|
149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
992 kcal
|
Fat: 54.52g | Prot: 53.87g | Carb: 44.12g.
Breakfast: Кефир 1%. Lunch: Салат Овощной с Маслом, Запеченная или Жареная Форель. Dinner: Вино Каберне Совиньон, Колбаса Варено-Копченая. Snacks/Other: Магнит Банан, Крекеры. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alechja's weight history
|