Weigh In record (no journal entry) for 13 February 2020
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1215 kcal
|
Fat: 81.06g | Prot: 52.26g | Carb: 141.15g.
Breakfast: Помидоры, Кофе с Молоком, Сливочное Масло, Белый Город Молоко 2,5%, Мистраль Отруби Овсяные, Яйцо. Lunch: Фабрика Вкуса Торт Красный Бархат. Dinner: Гречка с Мясом. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marina_emeljanova's weight history
|