Weigh In record (no journal entry) for 01 January 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1350 kcal
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Fat: 17.11g | Prot: 49.75g | Carb: 261.17g.
Breakfast: Apel, Fitbar Fruits. Lunch: Nasi Putih, ABC Saus Sambal , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Yakult Yakult. Snacks/Other: Kraft Cheddar, Pisang, Sawo. more...
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losing 1.0 lb a week
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poni purwanti's weight history
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