Weigh In record (no journal entry) for 12 February 2020
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235.0 lb
Lost so far: 38.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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347 kcal
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Fat: 15.20g | Prot: 16.08g | Carb: 40.60g.
Breakfast: Herbalife 24 Formula 1 Sport, Great Value Almond Milk Original Unsweetened, Pecan Nuts , Activia Vanilla Yogurt, Driscoll's Strawberries. more...
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gaining 1.0 lb a week
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