Weigh In record (no journal entry) for 31 March 2013
|
208.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
1095 kcal
|
Fat: 40.88g | Prot: 80.05g | Carb: 84.61g.
Breakfast: Сосиски Молочные, Макароны из Цельной Пшеницы, Вода, Чай Несладкий. Lunch: Сырники, Куриное Мясо (Обжиг, Жареное, Вареное), Дикий Рис (Вареный), Уха, Чай Несладкий, Салат Крабовый. Dinner: Вода, Белое Столовое Вино. more...
|
|
2300 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|