frapuccina's Journal, 12 February 2020

153.9 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 51.87g | Prot: 60.32g | Carb: 303.30g.   Breakfast: Gocciole Biscotti, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Benesì Coop Bevanda Biologica a Base di Mandorla. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Verza, Riso. Dinner: Lyttos Yogurt Greco 2%. Snacks/Other: Pane Bianco. more...

2042 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...