Weigh In record (no journal entry) for 12 February 2020
|
154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1467 kcal
|
Fat: 58.81g | Prot: 115.64g | Carb: 114.66g.
Breakfast: Коровка из Кореновки Молоко 2,7%, Яйцо, Ultimate Nutrition Протеин Малина, Кубанский Молочник Творог 5%. Lunch: Радость Вкуса Сыр Российский 45%, Вареное Яйцо, Ясно Солнышко 7 Злаков. Dinner: Банан, Гречка Отварная, Лента Свинина Корейка. Snacks/Other: Магнит Овсянка, Chikalab Chikabar Tiramisu, Chikalab Chikabar Кокос. more...
|
|
2472 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__liisa's weight history
|