Weigh In record (no journal entry) for 12 February 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1199 kcal
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Fat: 40.68g | Prot: 64.79g | Carb: 146.23g.
Breakfast: Äpfel, Corny Free Haselnuss. Lunch: Möhren, Lidl Gehackte Tomaten, Rinderhackfleisch, Zwiebeln, Nudeln (Gekocht). Dinner: Spiegelei, Iglo Rahm-Spinat, REWE Joghurt Mild Vanille (150g), Gut & Günstig Speise Quark 20% Fett, Banane. more...
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gaining 2.2 lb a week
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