Weigh In record (no journal entry) for 12 February 2020
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130.1 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1501 kcal
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Fat: 60.58g | Prot: 58.12g | Carb: 179.96g.
Breakfast: Пирожное, Кофе. Lunch: Плавленный Сыр, Хлеб, Паста Карбонара, Сметана, Кофе с Молоком. Dinner: Сметана, Говядина Отварная, Вафли, Чай с Сахаром, Варенье, Щи. Snacks/Other: Мандарины. more...
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2094 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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