Weigh In record (no journal entry) for 30 March 2013
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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3123 kcal
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Fat: 92.98g | Prot: 102.08g | Carb: 255.34g.
Breakfast: Scrambled Egg, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Curly Fries (Small), Roast Turkey Ranch & Bacon Sandwich. Dinner: Hard Roll, Italian Sausage, Kraft Macaroni & Cheese Dinner Spirals. Snacks/Other: Alpine Spring. more...
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3093 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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