Weigh In record (no journal entry) for 12 February 2020
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163.1 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1370 kcal
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Fat: 81.91g | Prot: 109.55g | Carb: 50.58g.
Breakfast: Melitta Café sem Açúcar , Subway Tomate, Optimum Nutrition Whey Protein. Lunch: Queijo Cheddar, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filé de Peito de Frango. Dinner: Estrogonofe de Frango, Spoleto Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ameixas, Queijo Cheddar, Sadia Presunto Cozido Fatiado, Café, Subway Tomate. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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