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ManlyMacho
Journal
12 Feb 20
ManlyMacho's Journal, 12 February 2020
ManlyMacho's Profile
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Keto FMD 4. gün: 112 kg (-1.2 kg, 3 günde toplam -4.5 kg)
246.9 lb
Lost so far:
2.6 lb
.
Still to go:
99.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2020:
355 kcal
Fat: 23.83g | Prot: 7.87g | Carb: 34.87g.
Breakfast:
Limonlu Su.
Dinner:
Çay (Demlenmiş), Mantar Yemeği, Sızma Zeytinyağı, Karışık Yeşil Salata, Domates Çorbası.
more...
3960 kcal
Activities & Exercise:
Showering - 30 minutes, Cleaning - 4 hours, Walkng (4.0 KMPH) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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