Weigh In record (no journal entry) for 30 March 2013
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200.0 lb
Lost so far: 18.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1022 kcal
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Fat: 18.03g | Prot: 76.47g | Carb: 143.79g.
Breakfast: Blueberries (Unsweetened, Frozen) , Almond Breeze Unsweetened Vanilla Milk, Plant Fusion - Vanilla Bean, Bananas , Oatmeal, Coffee. Lunch: Black Beans, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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2800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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durka's weight history
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