Weigh In record (no journal entry) for 12 February 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1861 kcal
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Fat: 56.78g | Prot: 79.16g | Carb: 251.09g.
Breakfast: Vitafit Multivitaminsaft, Kerrygold Extra Ungesalzen, Marmelade, Gouda oder Edamer, Gut & Günstig Putenbrust, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Corny Free Weiße Schoko, Müller Protein Milchreis Klassik, KFC Sour Cream, Spiegelei, Äpfel, Leerdammer Leger, Kronenbrot Bauern Schwarzbrot, Botato Bratkartoffeln mit Zwiebeln. more...
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losing 0.6 lb a week
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