fbs6.3 15.3 2 5.0
have a cold, feeling miserable.
feeling bloated and gassy had cake last night. ugh!
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1242 kcal
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Fat: 89.16g | Prot: 50.32g | Carb: 38.14g.
Breakfast: Cream Cheese , Fresh Lemon Juice, Avocado, Butter (Salted) , Keto Bun. Dinner: Activia Strawberry Yogurt, Spinach Salad, Smoked Salmon. Snacks/Other: Extra Virgin Olive Oil, Red Table Wine . more...
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gaining 10.5 lb a week
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