Weigh In record (no journal entry) for 12 February 2020
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156.7 lb
Lost so far: 7.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1414 kcal
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Fat: 42.23g | Prot: 64.20g | Carb: 199.24g.
Breakfast: Telur Rebus. Lunch: Finna Kerupuk Udang, Tempe Goreng, Nasi Putih, Tropicana Slim Minyak Kanola, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Brokoli, Paha Ayam (Kulit tidak Dimakan). Dinner: Finna Kerupuk Udang, Tempe Goreng, Nasi Putih. Snacks/Other: Rujak, Jambu Biji, Pepaya Muda, Kedondong, Nanas, Jambu Air, Mangga, Regal Marie. more...
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losing 0.3 lb a week
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