Weigh In record (no journal entry) for 12 February 2020
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198.0 lb
Lost so far: 132.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1288 kcal
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Fat: 43.83g | Prot: 93.10g | Carb: 124.47g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Vier Vruchten Fruitspread Minder Suiker, Gwoon Luchtige Crackers Volkoren. Dinner: Witte Aardappelen (Vlees en Schil, Gebakken), Gebraden Kip Drumstick zonder Coating (met Vel), Jumbo Zoetzuur Fijne Augurk, Mayonaise, AH Magere Kwark, AH Goudse Kaas Jong Belegen 48+, AH Gesneden Uien, AH Ijsbergsla, Tomaten. Snacks/Other: Bonbon. more...
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3203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 50 minutes, Cleaning - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Ironing - 2 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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